Scappoose High School CrossFit
Scappoose High School CrossFit
Outdoor Workouts
Daily WODs
At Home WODS for Virtual Learning
Class INFO
Common CrossFit Body Weight Movements
Dynamic Warm Up Ideas
After WOD Stretches/Mobility
Survey
Contact
Common CrossFit Body Weight Movements
Air Squat
Alligator Roll
Arch Hold
Arch Rock
Burpees
Dips (Chair)
Flutter Kicks
Handstand
Hollow Holds
Hollow Rocks
Jumping Jack
Lunges (scissor)
Lunges (walking)
Mountain Climber
Plank
Push Up
Push Up (Hand Release)
Russian Twist
Sit Ups
Shoulder Taps
Squat Hold (bottom position)
Squat Jump
Superman
(aka arch hold)
Tuck Jumps
V-Ups