Common CrossFit Body Weight Movements

• Air Squat
• Alligator Roll
• Arch Hold
• Arch Rock
• Burpees
• Dips (Chair)
• Flutter Kicks
• Handstand

• Hollow Holds
  
• Hollow Rocks
  
• Jumping Jack
  
• Lunges (scissor) 
  
• Lunges (walking)
  
• Mountain Climber
  
• Plank
  
• Push Up
  

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• Push Up (Hand Release)
• Russian Twist
• Sit Ups
• Shoulder Taps
• Squat Hold (bottom position)
• Squat Jump
• Superman (aka arch hold)
• Tuck Jumps
• V-Ups