Scappoose High School CrossFit
  • Scappoose High School CrossFit
  • Outdoor Workouts
  • Daily WODs
  • At Home WODS for Virtual Learning
  • Class INFO
  • Common CrossFit Body Weight Movements
  • Dynamic Warm Up Ideas
  • After WOD Stretches/Mobility
  • Survey
  • Contact

Common CrossFit Body Weight Movements

  • Air Squat
  • Alligator Roll
  • Arch Hold
  • Arch Rock
  • Burpees
  • Dips (Chair)
  • Flutter Kicks
  • Handstand
  • Hollow Holds
  • Hollow Rocks
  • Jumping Jack
  • Lunges (scissor) 
  • Lunges (walking)
  • Mountain Climber
  • Plank
  • Push Up
​
  • Push Up (Hand Release)
  • Russian Twist
  • Sit Ups
  • Shoulder Taps
  • Squat Hold (bottom position)
  • Squat Jump
  • Superman (aka arch hold)
  • Tuck Jumps
  • V-Ups
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