Scappoose High School CrossFit
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  • At Home WODS for Virtual Learning
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  • Dynamic Warm Up Ideas
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At Home WODs for Virtual Learning 

At Home WODS Week #1   (Workouts prepared for March 16-12--Social Distancing)                                             

At Home WODS Week #2  (Workouts prepared for March 23-27--Spring Break)     

At Home WODS Week #3  (Workouts prepared for March 30-April 3--Supplemental Workouts)     

At Home WODS Week #4 (Workouts prepared for April 6-April 10--Supplemental Workouts)    

At Home WODS Week #5  (Workouts prepared for April 13-April 17--Virtual Learning)    

At Home WODS Week #6  (Workouts prepared for April 20-April 24--Virtual Learning)    

At Home WODS Week #7  (Workouts prepared for April 27-May 1--Virtual Learning)    

At Home WODS Week #8   (Workouts prepared for May 4-May 8--Virtual Learning)    

At Home WODS Week #9   (Workouts prepared for May 11-May 15--Virtual Learning)    

At Home WODS Week #10   (Workouts prepared for May 18-May 22--Virtual Learning)    

At Home WODS Week #11   (Workouts prepared for May 26-May 29--Virtual Learning)    

At Home WODS Week #12  (Workouts prepared for June 1-June 5--Virtual Learning)    

At Home WODS Week #13  (Workouts prepared for June 8-June 11--Virtual Learning)   
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